Less scrolling. More living.
Turn screen time into a team challenge.
ScrollDown gives friends, families, and teams a ready-to-use kit for reducing doomscrolling together—with clear rules, social accountability, and stakes that never involve cash.
One digital download. Reuse it for every group challenge.
What to expect
No shame tactics
The kit focuses on shared goals and useful reflection—not guilt.
No cash wagering
Choose playful, practical stakes that strengthen the group.
No rigid routine
Adjust the duration, limits, and check-ins to suit real life.
Inside the kit
A simple framework people will actually follow.
Everything is designed to move your group from vague intention to a specific, visible commitment.
- 01
Set the challenge
Pick a time frame, decide what counts, and define a screen-time target everyone understands.
- 02
Choose better stakes
Use the prompts to select non-cash consequences and rewards—from making dinner to planning the next offline outing.
- 03
Check in honestly
Track progress, share screenshots or self-reports, and keep momentum with short, structured check-ins.
- 04
Review and reset
Use the wrap-up prompts to notice what changed, celebrate the winner, and shape the next round.
Simple pricing
One kit. Every future challenge.
No subscription, app account, or recurring fee. Download the files and adapt them to your group.
ScrollDown Challenge Kit
A reusable digital toolkit for personal groups, households, and small workplace challenges.
- Challenge setup worksheet and rule builder
- Non-cash stakes and reward prompts
- Progress tracker, check-ins, and wrap-up guide
- Instant digital delivery with ongoing access
Start together
Make your next scroll a choice.
Invite your people, set a fair challenge, and turn accountability into time you can actually use.